- Come to the Dark Side
Plain and simple, get your bedroom as dark as you can while sleeping. Even a small amount of unnatural light can have an impact on your sleep quality.
- Just Chill
Body temperature and room temperature matter. Keep your room cool overnight.
- Caffeine Curfew
Avoid consuming caffeine 4 to 6 hours before bed as it will impede the body’s ability to get sleep naturally
- Block the “Blue”
This might be the most impactful immediate change you can make to improve your sleep. Avoid TVs, tablets, laptops and phones at night as they can affect hormones and signal to your body saying, “It’s Day Time”. If you do have screen time at night, use blue light blocking glasses.
- Get more Sunshine
Get some sunshine during the day, optimally first thing in the morning. More sunshine will improve your circadian rhythm, thus improving your wake and sleep cycle.
- Sweat Early
Exercising or Cardio early in the day has many benefits, from fat burning to sleep. Morning cardio/exercise gives a great hormone release which will set you up for a good night’s sleep later that evening.
- Consistency is Key
Trying to go to bed at the same time every night and wake up at the same time every morning will give your body good rhythm and improve your overall sleep quality.
- Magnesium
Magnesium is an anti-stress mineral. It helps relax muscles and calm the nervous system. Since magnesium has so many uses in our body, it tends to get depleted quickly. Supplementing with EWYN PM BM is a way to help your body deal with the Magnesium demands and get a good night’s sleep.
- Create a Bedtime Routine & Stick With It
Consistency before bed and your body will start to recognize these signs and will reward you for falling asleep faster, giving you a deeper more restful night’s sleep.
- Supplementation
Sometimes we need a little extra assistance and that is where supplements come in. You already read on PM BM our magnesium product. Another supplement is our Sleep Slimmer which has many sleep aid ingredients (Chamomile, Gaba, Valerian and more) to help you relax, fall asleep quicker and dip into those deeper restorative levels of sleep.