Are Cravings Crashing Your Summer Goals? Here’s How to Take Back Control
Let’s talk real-life cravings, how they sneak up on us, and what you can actually do about them.
You’re eating well, staying active, doing your best to stay on track with your health goals… and then 3 p.m. hits. Suddenly, that muffin in the breakroom or the ice cream in your freezer is calling your name.
Or maybe it’s 9:30 p.m. and all you can think about is something crunchy, salty, or sweet.
Sound familiar?
You’re not alone and more importantly, you’re not failing. Cravings are part of how our bodies and minds communicate with us. But with the right tools, you can understand what’s really going on and respond in a way that supports your energy, mood, and summer weight loss goals.
We have helped many clients work through the same struggles and here are four powerful science-backed strategies we share with them to curb those pesky cravings quickly and naturally.
1. Prioritize Protein
Protein isn’t just about building muscle, it’s also essential for blood sugar regulation, satiety, and keeping those mid-day or late-night cravings at bay.
When your meals are protein-rich, you feel more grounded, energized, and far less likely to go searching for sugar or starch for a quick fix.
The goal? Make protein the foundation of every meal. Try supplementing some additional protein with your favourite Ewyn Whey Protein to hit those protein goals.
2. Stay Ahead of Dehydration, it’s a Sneaky Craving Trigger
It’s amazing how often our bodies confuse thirst with hunger. Even slight dehydration can trigger cravings, especially for sugar or salty snacks.
Aim for 2–3 litres of water per day and make it enjoyable by adding lemon slices, cucumber, berries, or mint. Herbal teas count too.
Hydration supports your metabolism, reduces fatigue, and makes it easier for your brain to recognize true hunger.
3. When Cravings Are Loud and Emotional, try Crave Control
For many of us, cravings aren’t just physical, they are also tied to stress, emotions, hormones, or even nutrient imbalances. If you feel like you’re constantly battling urges (especially when life gets overwhelming), I recommend my clients consider Crave Control, a naturally formulated, Canadian-made supplement.
Here’s what makes it effective:
- Helps regulate appetite naturally
- Reduces emotional and stress-related eating
- Supports thyroid health and fat metabolism
- Calms the nervous system, reducing anxiety and overwhelm
It’s not a magic pill, but it is a supportive ally when you feel like willpower alone isn’t cutting it.
4. Meal Timing Matters so Don’t Skip or Delay Meals
Skipping meals or going too long without eating is one of the fastest ways to trigger a blood sugar crash and with it, intense cravings for fast energy (usually carbs or sugar).
Your body interprets that crash as a crisis and all it wants is something quick to bring it back up.
The fix? Eat consistently, even if it’s a light snack like nuts and fruit or hummus with veggies. You’ll keep your blood sugar stable, your mood balanced, and your energy levels consistent throughout the day.
This rhythm also supports your metabolism, digestion, and hormone balance which is essential for sustainable health.
Here’s the Truth: You Don’t Need to White-Knuckle It
You just need the right strategies, a little grace, and support that meets you where you are.
And always remember this:
You are allowed to feel good in your body.
You are allowed to enjoy food and reach your goals.
And yes, your summer goals are absolutely worth it.
But more importantly… so are you.
Let’s make this your healthiest, most empowered summer yet.