What is GLP-1?
GLP-1 stands for Glucagon-Like-Peptide 1. GLP-1 is a hormone produced in the gut that plays a key role in regulating blood sugar levels and makes you feel full.
What does GLP-1 do?
GLP-1 enhances the release of insulin from the pancreas in response to food intake, helping to lower blood glucose levels. GLP-1 also delays the emptying of the stomach, which helps to reduce post-meal blood sugar spikes and promotes a feeling of fullness (satiety). It also regulates appetite by telling the brain you are full, thus reducing food intake, contributing to weight management.
Why is everyone talking about GLP-1?
GLP-1 is a vital hormone for metabolism and appetite that acts as a master metabolic switch. Increasing your GLP-1 levels will help reduce hunger, control your blood sugar levels and insulin levels. Controlling blood sugar and insulin levels is crucial for weight loss.
What can increase GLP-1?
The best way to increase GLP-1 is through diet. Eating foods that are high in protein, fiber and healthy fats. Eating more frequent, smaller meals and upping your water intake is also a key to helping increase your GLP-1 levels. Adding in movement, whether that be walking or some form of exercise, will again help with GLP-1.
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