Nicotinamide mononucleotide (NMN) is a precursor for NAD+. Studies have demonstrated that NMN supplementation increases NAD+ concentration and and can repair DNA, improve circadian rhythms, boost energy metabolism, reduce inflammation & stress resistance. NMN can halt aging and in some cases reverse.
Here are the results one could hope to see while taking from day 1 to 6 months:
Hour 1 – NMN enters the cells
5 Hours – NAD+ levels begin to rise
3 Days – NMN promotes mitochondrial health and cellular energy production
30 Days: NMN increases NAD+ levels by 40%
6 Weeks: NMN starts to show muscle benefits
8 Weeks: NMN starts to show skin benefits
10 Weeks: NMN supports healthy insulin sensitivity
3 Months: NMN supports gait speed (walking speed) – at this time the benefits of cellular and tissue level are beginning to translate into functional benefits
6 Months & Beyond: Healthy aging and NAD+ go hand-in-hand.
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