As the air turns crisp and the days grow shorter, it’s easy to lose touch with nature which is our most powerful and underused source of healing. But even in the colder months, reconnecting with nature (and fueling your body with nutrients that come from it) can help restore balance, energy, and a deeper sense of calm.
At EWYN Supplements, we believe nature offers exactly what your body and mind need to thrive through every season, especially this one.
Step Outside, Even for 10 Minutes
You don’t need a sunny summer day to benefit from time outdoors. A simple walk through the park and a few deep breaths of cool air can reset your nervous system and lower stress hormones.
Studies show that spending even 10–20 minutes in natural light helps regulate your circadian rhythm which is the internal clock that influences mood, sleep, and energy levels. And while you might not be basking in full sunshine, those small bursts of daylight exposure still help your body produce vitamin D, support serotonin production, and keep your immune system resilient.
Pair your walks with a comforting cup of herbal tea, a warm coat, and mindful breathing because it’s a natural stress relief combo your body will thank you for.
Eat With the Season: Nature’s Built-In Medicine Cabinet
Nature knows what it’s doing. Every season brings the exact foods your body needs most and November’s harvest is filled with grounding, immune-boosting, and mood-balancing ingredients.
Here are a few healing fall foods to add to your plate this month:
- Root Vegetables – Sweet potatoes, carrots, and beets are rich in antioxidants and complex carbs that stabilize blood sugar and keep energy steady during shorter days.
- Apples & Pears – Packed with soluble fiber for gut health and natural polyphenols that support immune function.
- Oats & Whole Grains – A great source of tryptophan, the amino acid that helps your body produce serotonin which is nature’s “feel-good” hormone.
- Cruciferous Vegetables – Broccoli, cabbage, and Brussels sprouts support liver detoxification and hormone balance, especially important during times of stress.
- Garlic & Onions – Natural immune boosters with antibacterial properties that help fend off seasonal colds.
- Mushrooms – Varieties like reishi, shiitake, and turkey tail are rich in beta-glucans that strengthen immune defenses.
When you combine these foods with key adaptogens and targeted supplementation, you give your body the complete toolkit to handle colder weather, stress, and fatigue with ease.
Supplement Support for the Season
As our routines shift and the days grow darker, supplements can help fill the gaps where diet and daylight fall short. Here are some of our favourite natural allies for November:
Adreno Support (with Ashwagandha)
The change in season often comes with added stress due to shorter days, busier schedules, and the emotional dip that can follow the time change.
That’s where ashwagandha, one of nature’s most powerful adaptogens, shines. Found in our Adreno Support, ashwagandha helps balance cortisol levels, calm the nervous system, and support better sleep quality. Think of it as your body’s built-in stress buffer.
Crave Control (with Safranal)
Safranal (from Safron), known as the “sunshine spice”, is a natural anti-depressant and has been clinically studied for its ability to boost serotonin and reduce emotional eating triggered by stress or low mood.
Our Crave Control harnesses saffron’s natural mood-enhancing properties to help you stay balanced, satisfied, and in control during the comfort-food-heavy months.
Shine (Vitamin D3)
Even short daylight hours can make it difficult to maintain optimal vitamin D levels which is a nutrient essential for immunity, energy, and mood regulation. Supplementing with Vitamin D3 through the winter months helps mimic the sunshine your body’s missing and supports overall well-being.
Mind-Body Connection: Why Nature Heals More Than You Think
Nature doesn’t just nourish your body, it rewires your brain. Studies have found that even gentle exposure to green space or natural sounds lowers cortisol, reduces anxiety, and enhances mental clarity.
When you combine nutrient-rich foods, movement outdoors, and smart supplementation, you’re not just improving your physical health, you’re supporting your mental and emotional well-being, too.
So while November may feel darker and slower, it’s actually an invitation to turn inward, nourish your body, and build resilience for the months ahead.
Whether it’s choosing seasonal whole foods, getting outside, or adding a supplement that supports your stress and mood, healing doesn’t have to be complicated, it just has to be consistent.
Let November remind you that your body thrives when you slow down, nourish intentionally, and stay connected to the rhythms of nature.
- Desiree Bandi – Holistic Nutritionist, EWYN Health Coach