The Truth About Summer Detoxes: What Works, What Doesn’t & What You Need
Summer is a season filled with sunshine, vacations, BBQs, and, let’s be honest, a few more indulgences than usual. It’s no surprise that this time of year often sparks the urge to “detox” and reset. But with so many fads and quick-fix programs out there, it’s hard to know what actually works and what’s just a myth in a bottle. Let’s break it all down so you can feel your best naturally and effectively.
The Detox Myths: Why Juice Cleanses Aren’t Always the Answer
You’ve probably seen the glowing bottles of green juice promising to cleanse your body in 3 days. But here’s the truth: juice cleanses don’t actually “detox” your system.
While they may be packed with vitamins and nutrients, juice cleanses often lack fiber (which is essential for digestion and elimination, our detoxification pathways), and can leave you feeling tired, irritable, and hungry. More importantly, your body already has a built-in detox system with your liver, kidneys, and gut working around the clock to filter toxins and waste.
Juice fasting alone can actually slow your metabolism and put stress on your body, especially when done for prolonged periods or without proper guidance.
What Actually Works: Science-Backed Detox Strategies
If you truly want to support your body’s natural detoxification, focus on long-term habits that work with your body, not against it:
- Water is the Real Detox Hero
Drinking enough water every day supports kidney function, flushes out toxins through urine and sweat, and keeps your digestion flowing. Aim for at least 2-3 litres per day, especially in the heat or after alcohol intake.
- Support Gut Health
Your gut is your second brain and a major detox organ. Eating high-fiber foods like leafy greens, berries, chia seeds, and fermented foods (like sauerkraut or kefir) helps keep your digestive system moving and supports a balanced microbiome.
- Move Your Body
Sweating is one of your body’s natural ways to eliminate toxins. Regular exercise boosts circulation, supports lymphatic drainage, and improves your mood. Whether it’s walking, strength training, or dancing in your kitchen, it all counts.
Bonus Support: Gentle Detoxing with Natural Ingredients
While your body is fully capable of detoxing on its own, certain plant, herbs and natural supplements can give it a gentle boost, especially during the summer, after a vacation, or following holiday indulgence.
Ingredients That Work:
- Milk Thistle: Known to support liver regeneration and protect against toxins.
- Senna Leaf: A natural laxative used short-term to promote elimination.
- Burdock Root: Traditionally used to cleanse the blood and promote liver health.
Our Go-To Support: Detox Cleanse Supplement
At EWYN Supplements, we believe in science-backed, natural solutions. That’s why our Detox Cleanse supplement is designed to work with your body your body’s detox pathways. It includes gentle and effective ingredients like milk thistle, senna, and burdock, which help the body eliminate built-up waste and support the liver without harsh side effects.
It’s a great option to use:
- After vacation or holiday eating
- When feeling bloated or sluggish
- To kickstart your weight loss journey
- As part of your seasonal self-care routine
A Real Detox is a Lifestyle, Not a Quick Fix
Forget the extreme juice fasts and starvation cleanses. Supporting your body’s detox pathways is about daily habits, not deprivation.
Drink your water, move your body, nourish your gut, and supplement smartly. Your body will thank you with more energy, better digestion, clearer skin, and even a few pounds lost along the way.
Ready to Feel Refreshed This Summer?
You can order our Detox Cleanse supplement online anytime and give your body the gentle support it needs to feel lighter, more energized, and reset for the season.
- Desiree Bandi – Holistic Nutritionist, EWYN Health Coach